5 Nutrition Tips To Help You Lose Weight

Posted on by

Most people preoccupy themselves of doing hours and hours of exercise in the hopes to lose weight but little did they know that exercising is just a small part of the weight loss equation.

What really makes people lose weight is what they eat. Their diet will ultimately dictate whether they’re going to lose weight or not.

In this article, I will share 5 nutrition tips to help you lose weight. If you’re struggling to lose weight recently, it is probably because of your nutrition.

So, without further ado, here are the 5 nutrition tips to help you lose weight:

  1. Limit or Avoid Sugars. It comes as no surprise that almost all of the foods that we eat contain some “added sugars”. If you want to lose weight, make sure to limit or avoid sugars entirely. Sugars are known as “empty calories” because they really do not give a good benefit when it comes to your health. If anything, it only adds to your bulging belly. So if you can, limit or possibly avoid any sugary foods at all costs.
  2. Avoid Trans Fat Like the Plague. Trans fat is a form of unhealthy fat and it is commonly found in vegetable oils that have been introduced with the hydrogen molecule to make it solid. Unfortunately, people who frequent fast foods are always prone to eating foods with trans fat. Trans fat is bad for you because it can raise your bad cholesterol levels, thus, increasing your risk of high blood pressure. Furthermore, Trans fat probably contains more calories than the actual food that you eat so it is best to stay away from foods that contain trans fat.
  3. Increase your Fruit and Vegetable Intake. Time and again, a lot of diet plans actually promote eating a lot of fruits and vegetables. That is because fruits and vegetables contain dietary fiber and a host of other vitamins and minerals that your body needs. I know that some fruits and veggies can be expensive, but be sure to increase your fruit and vegetable intake if you want to lose weight.
  4. Stay Away from Processed Foods. Nowadays, processed foods are common. Although processed foods were created with a purpose of preserving foods, most of them contain unwanted additives as well. These additives contribute to high weight gain and some of them will increase your chances of contracting health-related diseases. As much as possible, stay away from processed foods. Instead, eat fresh foods as they are not only guaranteed to be more delicious but they are also guaranteed to be healthy and free of additives as well.
  5. Limit Your Calorie Intake. If you want to lose weight, you must burn more calories than you put in. For a normal body weight, aim to limit your calorie intake to 1800 calories per day for men and 1500 calories per day for women.

Losing weight does not have to be hard. You just need to be well-informed. If you are struggling to lose weight recently, follow any of these diet tips and I am willing to bet that you will continually lose weight the healthy way.

Metroid Zero Mission Game for the Nintendo Gameboy Advance

Posted on by

If a game already has a winning formula, then you want it to stay that way. If not, you would want to have slight improvements to make the game even better. And that is what happened to the Metroid Series.

Metroid is probably one of the best gaming franchises of all time. Samus Aran, the game’s main protagonist, is at it again with another amazing adventure.

In this article, we are going to talk about the Metroid Zero Mission Game for the Nintendo Gameboy Advance. This game already has amazing gameplay and it is much improved now.

The first major improvement to this Nintendo Gameboy Advance game is the graphics. The graphics are now modern as compared to the original Super Metroid game. Not only that but Samus Aran also has different enhancements as well. We will talk more about what’s new with Samus Aran later in this article.

But first, I want to talk about the plot of the game. The Metroid Zero Mission Game for the Nintendo Gameboy Advance is centered on Samus Aran’s attempt to destroy the Space Pirates.

The Space pirates were responsible for attacking a space facility that was researching about the Metroid creatures. They wanted to gain a sample of the Metroid in order for them to research it and make them into weapons.

The villains were able to escape from the facility successfully and they’ve brought with them enough samples of the Metroids. The good thing is, the Galactic Federation were able to track down the space pirates’ base in the Planet called “Zebes”.

Because of the space pirates’ recent attack, the Galactic federation wanted the loss as minimal as possible. That is why they sent Samus Aran to infiltrate the Space Pirates’ base and destroy it for good.

The Galactic Federation also found out that the Space Pirates’ base was controlled by a supercomputer called the “Mother Brain”. Should Samus Aran be successful, she has to defeat the Mother Brain in order to finally defeat the Space Pirates.

There are many changes in the Metroid Zero Mission Game for the Nintendo Gameboy Advance. Aside from the graphics that I’ve mentioned before, Samus is able to do a lot of things now.

She can now climb to walls and she can now shoot in eight directions. This is especially useful in eliminating enemies on the screen.

The game also sports the same mechanics when it comes to exploration. Samus is to enter the caverns through bridges and tunnels until she reaches the Mother Brain. She also gathers different powerups during the course of the game.

The Metroid Zero Mission Game for the Nintendo Gameboy Advance is also one of the first games that feature Samus without her power suit. This makes her more vulnerable but this also makes the game that much more challenging.

If you want to take on the adventures of Samus Aran again, then I recommend playing the Metroid Zero Mission Game for the Nintendo Gameboy Advance.

Flynx App for Android

Posted on by

The Android operating system is home to a lot of useful apps. From productivity apps to games, there is an app that is right for you.

In this article, we are going to talk about the Flynx App for Android mobile phones. This app is a pop-up style browser that allows you to surf the internet without leaving the current app you’re in.

For example, if you’re currently using Facebook but you also want to use a browser to browse news, for example, the Flynx App for Android allows you to use Flynx in the background, simultaneously loading the pages that you need automatically without leaving the Facebook app.

When the page you want to visit is fully loaded, the app will notify you and you can just tap the icon to bring it up to the screen. If you’re going to visit another page, just click on it and you can minimize the app until the page fully loads, allowing you to go back to the app you were using before. Pretty cool, huh?

If you’re using mobile data with data caps, using this app is no problem at all! The Flynx App for Android mobile phones uses an intelligent algorithm that blocks adds and removes unnecessary clutter so you can view only the most important things. This allows you to save on your data.

This app also has a reading mode on by default. The app puts all of the text on a certain website into full view. All you need to do is scroll up or down; no need to scroll sideways to read everything. The interface is also pleasing to the eyes even when you’re using the app in low-lit areas.

Suppose you find an article on the internet and you wanted to save that particular article so that you can read it later, the Flynx App for Android mobile phones also have that feature. All you have to do is double tap a link and it will give you the option to save the article of your choosing!

The Flynx App for Android is also a snappy performer. This one of the apps for Android mobile phones that allows you to truly do multi-tasking. You can load multiple websites all at once, all without ever leaving the app you’re currently on. This app is specially coded to maximize the performance of your Android mobile phone.

This app also has a seamless integration to all of the popular Social media apps such as Facebook, Twitter, and Instagram. Share links, photos, and videos that you’ve opened in the Flynx app and it will be shared on all the social media outlets of your choosing.

Lastly, the Flynx App for Android supports over 15 languages, such as Brazilian, Chinese, Arabic, French, German, Japanese, Spanish, and so much more!

The Flynx App for Android mobile phones is a treat for people who love to multi-task and open a lot of web pages all at once, without leaving the current app you’re on. This app is free to download on the Google Play store.

Gluten-Free Diet

Posted on by

If you stroll around your local supermarket, you will probably see food items that contain the words “Gluten-Free”. They have become rampant nowadays, and you may be thinking why that is.

Well, Gluten is a protein that has a negative impact for people who have celiac disease. If they are consuming Gluten-filled foods, they will have a hard time digesting the food because of the said disease.

That is why, there are a lot of Gluten-free products nowadays. Here is a quick trivia for you: did you know that there is a particular diet called the “Gluten-Free” Diet? Yes, there is a diet plan specifically made for people with Celiac disease.

Originally, this diet plan was created to help people with Celiac disease digest foods the normal way. But, according to recent research, the Gluten-Free diet actually helps people lose a lot of weight. It seems that Gluten can be a culprit when people want to lose weight.

With that being said, what are the things you need to know about the Gluten-Free diet? Well, here the most important points of the Gluten-Free Diet:

  1. Abolish Wheat. If a food says “Wheat” on the label, then shun it or throw it away. The premise of the Gluten-Free diet is to eat healthy meals without any Gluten content on it. Wheat is a source of Gluten, so be sure to avoid it at all costs.
  2. Breaded food. Are you fond of breaded chicken or breaded porkchop? If you are, then stop breading them. Most breading mix found on the market contains Gluten, because some of them are made of wheat flour. This can be a hard thing for some, but remember that we are getting rid of Gluten-filled foods, right?
  3. Gluten-Free Beer. Beer is a great drink to be shared with your friends and family. But, you have to be aware what that beer was made of. If it is made of wheat or rye, then do not buy them. Both of these ingredients contain Gluten.
  4. The transition can be difficult. People who are transitioning to the Gluten-free diet may find it very difficult at first because they are probably accustomed to eating Gluten-filled foods. But, they do not have to worry, because in today’s world, there are already a lot of Gluten-free foods stacked in Supermarket’s shelves.

Since we talked about what you should avoid, let’s talk about foods that you should eat when you are on the Gluten-Free diet. Here is a list of foods that can be eaten while you’re on the Gluten-Free diet:

  • Beans
  • Seeds
  • Nuts
  • Farm Fresh Eggs
  • Unprocessed Meat and Poultry
  • Fruits and Vegetables
  • Most Dairy Products
  • Rice
  • Soy
  • Tapioca
  • Gluten-Free Flower
  • Corn

Take note, always look at the labels of the foods you’re going to buy. Make sure that they are gluten-free (most foods are indicated with a gluten-free label).

So, what is the degree of difficulty for this diet? Well, the Gluten-Free diet is rated difficult. Most people have a hard time transitioning to the Gluten-Free diet because they had to change the way they buy foods.

But, as mentioned before, the Gluten-Free diet is very good in terms of weight-loss because people have reported that they lost a lot of weight because of the diet. If you are unsure, consult a licensed dietitian.

Things to do to Complement the Raspberry Ketones’ Weight Loss effects

Posted on by

Are you struggling to get rid of that belly fat? Do you want to look lean and muscular? If the answer is yes, then consider adding Raspberry Ketone supplements to your diet. It is no surprise to everyone that Raspberry Ketones have been proven to have a very positive effect on weight-loss.

This popular Ketone has been featured in a lot of health shows, most especially, when Dr. Oz featured it in his show. Dr. Oz says that it not only burns fat, but it utilizes those fats by converting it to energy. So, not only will you lose those darn fats, but you will also have explosive energy levels as well!

But, Raspberry Ketones should only be taken as a supplement, and should not be your “miracle fat-loss” pill. ketonesMost people think that by just consuming Raspberry Ketone supplements, that they would not concentrate on other areas of health and fitness.

Now that we know what the Raspberry Ketones can do for our bodies, and its weight-loss effects that are scientifically proven, how do we actually complement these effects? I am glad you ask, and I will tell you tips on how you can increase your fat-burning powers to the next level.

  1. Create a Diet Plan. This should be a no-brainer. People who go on a diet should consult a dietitian for the perfect meal plan that is specific to you. No person is equal and certain diets should be catered for a certain individual.
  2. Discipline. Let’s face it, there is a lot of delicious food out there. That is one of the main reasons why a lot of people are overweight. You see, these delicious foods don’t come without a price, they are delicious, but at the cost of more calories. And, unused calories are just stored as fat by the body. Having proper discipline an sticking to the diet plan is a sure-fire way to kickstart your weight-loss journey.
  3. Exercise Regularly. This is probably where most people fall short. Exercising regularly can be a drudgery for many people. If you are overweight, you require a tremendous amount of energy to be doing these strenuous activities. But, without exercising, your fat-burning powers will not be amplified two-fold. Exercise does not only have a good effect on the body, it also has a positive effect on the mind. Remember, a healthy body= a healthy mind.
  4. Raspberry Ketones to Complement Everything Above. Lastly, taking Raspberry Ketones should only be deemed as a supplement. It means that it only helps your diet plan and exercise regimen to improve further weight-loss, and should be the ONLY thing you should take.

Losing weight can be hard. In fact, it is very hard for some people. But, with great effort comes great reward. I know this takes a lot of effort, but I promise you, you will reap the benefits of your hard work. Remember, Raspberry Ketones should only be taken as a supplement!

The technical r4 card

Posted on by

Portable storage cards like the R4 series of cards helped make the Nintendo DS as popular as it is today. Besides providing a useful tool for individuals to backup their games legally, it is also an excellent way to bring awesome third party functionality, like music, photos, movies, and more to the Nintendo DS. However, many people are scared away by the technical side of the R4 Cards. So, below is a list of what R4 Cards can do, as well as a brief explanation regarding proper installation.

So, What Are Some of the Technical Details Behind R4 Cards?

First, R4 cards are considered a 2nd generation storage device because it does not require a booting tool in order to run. The cartridge fits firmly into the slot 1 position, using a MicroSD card with either FAT 16 or 23.

The R4 Card supports a clean ROM format, where you can easily drag and drop items no matter the operating system. Information is saved to the MIcroSD card, and it supports moonshell and other homebrew apps. There is also the option to easily change the skins, allowing for increased customizability.

Full download play support is also provided, as well as support for action replay cheats, soft resets, 4-scale-lightness adjustments, and WIFI games. When saving a game, a save is automatically made in the memory card and set to 512KB in size.

Installation of R4 Cards

Installing an R4 Card requires a little bit of time and patience. First, you need to download onto your computer the latest firmware. Once the download is complete, you will need a n adaptor piece to connect the card to your computer. After you find the root directory to your R4 Card, then drag and drop the files into the folder on the card. If there are files already there, then you will be prompted to erase the originals. Do this. Once complete, you are done and ready to use your R4 card!

With so many ROMS out there, updating your R4 Card and keeping the firmware up to date will provide many opportunities to play around with this process. Once you’ve done it a few times, it will get much easier. Until then, good luck installing and preparing your R4 cards. If you have an questions, keep looking online, as there are a number of helpful and informative guides out there.